We cordially invite you to join us for a Saturday morning of mindfulness and yoga at the American Legion Post 542 in Roseville, MN. The session is open to all Veterans, their spouses and family members. Regardless of your level of yoga experience, whether you're a beginner or a seasoned yogi, we welcome you to join us.

We will meet in the Lower Level Hall of the American Legion Post 542. The session will begin with some sound healing to help you relax and calm your mind. Afterwards, we will dive into a body scan meditation that will help you connect with your body and focus on your breath.

Following the meditation, we will enjoy gentle yoga and stretching. If you need any yoga props such as blocks or blankets, we ask that you bring them along. Chairs will also be available for adaptive poses.

Please dress comfortably and bring your yoga mat. We recommend wearing layers as the temperature in the room may vary. We ask that you arrive on time so that we can start the session promptly.

We look forward to seeing you on Saturday morning! Suggested In-Kind donation of $10.