Come Join us for an afternoon in community, celebrating connection and the artistic creations of youth who were enrolled in Restorative Reiki Health & Wellness’, Art & Wellness programming at the Ramsey County Juvenile Detention Center.

“Our goal was to provide a novel arts program in a non-judgmental and nurturing space to promote healing while identifying and processing historical, cultural, and social ideologies.”

This event is made possible through a Ramsey County Opioid Response Initiative community grant.

We cordially invite you to join us for a Saturday morning of mindfulness and yoga at the American Legion Post 542 in Roseville, MN. The session is open to all Veterans, their spouses and family members. Regardless of your level of yoga experience, whether you're a beginner or a seasoned yogi, we welcome you to join us.

We will meet in the Lower Level Hall of the American Legion Post 542. The session will begin with meditation and sound healing to help you relax and calm your mind. Following the meditation, we will enjoy gentle yoga and stretching. If you need any yoga props such as blocks or blankets, we ask that you bring them along. Chairs will also be available for adaptive poses.

We cordially invite you to join us for a Saturday morning of mindfulness and yoga at the American Legion Post 542 in Roseville, MN. The session is open to all Veterans, their spouses and family members. Regardless of your level of yoga experience, whether you're a beginner or a seasoned yogi, we welcome you to join us.

We will meet in the Lower Level Hall of the American Legion Post 542. The session will begin with some sound healing to help you relax and calm your mind. Afterwards, we will dive into a body scan meditation that will help you connect with your body and focus on your breath.

Following the meditation, we will enjoy gentle yoga and stretching. If you need any yoga props such as blocks or blankets, we ask that you bring them along. Chairs will also be available for adaptive poses.

Please dress comfortably and bring your yoga mat. We recommend wearing layers as the temperature in the room may vary. We ask that you arrive on time so that we can start the session promptly.

We look forward to seeing you on Saturday morning! Suggested In-Kind donation of $10.

We cordially invite you to join us for a Saturday morning of mindfulness and yoga at the American Legion Post 542 in Roseville, MN. The session is open to all Veterans, their spouses and family members. Regardless of your level of yoga experience, whether you're a beginner or a seasoned yogi, we welcome you to join us.

We will meet in the Lower Level Hall of the American Legion Post 542. The session will begin with some sound healing to help you relax and calm your mind. Afterwards, we will dive into a body scan meditation that will help you connect with your body and focus on your breath.

Following the meditation, we will enjoy gentle yoga and stretching. If you need any yoga props such as blocks or blankets, we ask that you bring them along. Chairs will also be available for adaptive poses.

Please dress comfortably and bring your yoga mat. We recommend wearing layers as the temperature in the room may vary. We ask that you arrive on time so that we can start the session promptly.

We look forward to seeing you on Saturday morning! Suggested In-Kind donation of $10.

Come and join us at Every Third Saturday for an afternoon dedicated to watercolor painting where we will craft stunning nature and animal scenes. During the session, we will discuss the connection between mental and physical well-being, with a particular focus on how it influences the creative process.

Moreover, we will delve into the technical aspects of watercolor painting and provide valuable tips and tricks to improve your skills in this artistic medium.

SIGN UP AT THE ETS FRONT DESK OR EMAIL JESSI@EVERYTHIRDSATURDAY.ORG

Join us as we embark on a journey to enhance our drawing skills. We'll take a mindful approach, slowing down and observing more deeply, to develop our confidence and build a strong foundation in drawing. During our class we'll learn fundamental drawing techniques such as line, shape, and shading, while exploring our personal style and approach to art. To help us stay present and focused, we'll practice breathing exercises together. Get ready to embark on a journey of self-discovery and artistic growth!

Prepare to celebrate the beauty of spring! Join us for a wonderful afternoon of meditation and painting garden stones. We will explore how creativity connects with our environment, and you will have the chance to add your own personal touch to your garden decor. Come and enjoy the blend of art and mindfulness!

Drop-In Veteran Yoga & Mindfulness Class

Music & Mindful Art. Come spend the afternoon learning about the art of Acrylic Painting while experiencing the therapeutic effects of music & meditation!

Drop-In Veteran Yoga & Mindfulness Class